• 0g Sugar & Carbohydrates: Pure creatine without additives.
• Charging and Maintenance Phase: Optimize your creatine intake
• Tasteless & Pure: Easy to mix with any drink, without any off-flavour effects.

Pure Creatine Monohydrate 

Creatine improves performance during explosive strength efforts*. Creatine Monohydrate is one of the most popular and researched supplements in the world of sports nutrition. This pure form of creatine helps improve performance during explosive power efforts*, without added sugars or carbohydrates.

The Power of Pure Creatine

• 0g Sugar and 0g Carbohydrates: Enjoy the benefits of creatine without unwanted additives. This product is completely free of sugars and carbohydrates, making it ideal for athletes who want to minimize their intake of these substances.
• Tasteless and Pure: Creatine Monohydrate is completely tasteless, making it easy to mix with water, fruit juice or a sports drink of your choice without affecting the taste.
• Muscle strength: Creatine supports muscle strength in combination with explosive power efforts*. 

What is Creatine Monohydrate?

Creatine is a nitrogenous organic acid that occurs naturally in the body. Supplementation with creatine improves performance during explosive strength efforts and supports muscle building*.

*The beneficial effect is obtained with a daily intake of 3 g of creatine.

Usage and Dosage

• Loading phase: Divide your body weight in kg by three. This number is the total amount of creatine (in grams) you should take daily during the first week of use. 
• Maintenance phase: After the loading phase, halve the daily dose to maintain your creatine intake.
• Usage Tips: Take this product on an empty stomach, preferably after training with simple carbohydrates for optimal absorption. Use 200 ml of water per 5 grams of creatine to improve solubility. Do not take more than 10 grams at a time and divide the doses over the day. When taken on an empty stomach, some people may experience mild stomach discomfort. In that case, taking it with food is a better option.

Warnings: Do not exceed the recommended daily dose. Consult an expert before use in case of illness or medication. Store at room temperature and dry. Keep out of reach of young children. A healthy lifestyle is important, as is a healthy diet. A food supplement is not a substitute for a varied diet.  Food supplement. Creatine preparation. 

Frequently Asked Questions about Pure Creatine Monohydrate

1. Who is Creatine Monohydrate suitable for? Creatine Monohydrate is suitable for both beginners and experienced athletes. It is ideal for people who participate in intensive strength training or explosive sports.

2. Why should I use a loading phase with Creatine Monohydrate? The loading phase helps you to quickly take a high dose of creatine. After the loading phase a lower daily dose is sufficient to maintain the benefits.

3. Is Creatine Monohydrate intended for long-term use? Yes, creatine is suitable for long-term use when taken according to the recommended dosages. However, it is recommended to take a break of at least one month after each cycle of use.

4. Can Creatine Monohydrate be combined with other supplements? Yes, Creatine Monohydrate can be combined with other supplements such as protein shakes, pre-workouts or BCAAs. Just make sure to follow the instructions for each supplement.

5. How much water should I drink when taking creatine? It is important to drink enough water while taking creatine. Use 200ml of water per 5g of creatine for optimal solubility and stay well hydrated throughout the day.

Ready to see how Snowflake works?

Pure Creatine Monohydrate is a supplement for anyone serious about strength training. With 0g of sugar and 0g of carbs, this product offers a clean, easy way to supplement with creatine. Add it to your routine and experience the benefits of one of the most trusted supplements in the fitness world.