Walnuts are exceptionally nutritious nuts. They provide healthy fats, fiber, vitamins and minerals. They are also rich in antioxidants, are a super plant source of Omega 3s and reduces blood sugar level. It helps in supporting weight control and promotes healthy digestion. Some studies also suggest that walnuts contain certain nutrients that may reduce risk of some cancers and lower blood pressure.

Walnuts can be added to your salads, baked goods, stir fried dishes, and more!