by Ruthy Alon
12 DVDs, 44 Processes

Ruthy Alon has focused her creative energies towards simple movement processes that can all be done sitting in a chair. The DVD program shows Ruthy Alon leading a group step by step through the movements. The 44 short sessions are oriented towards anyone who sits as a significant part of their day, and also for anyone looking to in Ruthy's words: "Refresh their posture and develop Anti-Gravity Vitality." The length and simplicity of the lessons allows them to be easily used as part of a daily practice.
Forty Four Shortcut Movements Processes for Refreshing Posture and Regenerating Anti-Gravity Vitality not only for people who have difficulty but also for everyone who is sitting long hours and willing to devote a short time for their Well-Being without needing special preliminary conditions.