Frankincense has a smoky, woody aroma and is considered by many diverse cultures as the most spiritual and prized of all essential oils. Its classic use is for prayer or meditation as well as in skincare preparations. For a luxurious, nourishing facial moisturiser, blend 2 drops of Frankincense with 1 drop of Rose (preferably Otto) in 10ml of Evening Primrose or Borage oil and apply sparingly.

Try 2 drops of Frankincense and 2 drops of Bergamot in a burner or diffuser to help quiet the mind after a hectic day in the office. Alternatively blend the same oils in a teaspoon of Peach Kernel oil and add the blend to a warm bath.