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The balance ball is a unique piece of exercise equipment because it can be used with the platform- or dome-side facing up.
Having the balance ball side up is great for single-leg balance, step-up, and core exercises. Using it with the platform side up is great for exercises like mountain climbers, push-ups, planks, squats, and lunges.
Users can easily inflate the balance ball to their desired level. Having higher air pressure provides less challenge than lower air pressure. Follow manufacturer's guidelines for inflation. Includes hand pump.
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